Brown Rice Pudding
Yield: Makes 4 servings (1 serving: 1⁄2 cup rice pudding and 1⁄2 cup fresh fruit or 1⁄4 cup dried fruit)
Total:
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Recipe Time
Prep Time:
Total:
32 Minutes
Nutritional Information
Amount per serving
- Calories: 223
- Fat: 3.3g
- Saturated fat: 1.8g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.3g
- Cholesterol: 11mg
- Protein: 5g
- Carbohydrate: 44g
- Sugars: 23g
- Fiber: 4g
- Iron: 1mg
- Sodium: 93mg
Ingredients
- 2 cups low fat (1%) milk
- 3 tablespoons brown sugar
- 2 cups cooked brown rice
- 2 tablespoons heavy cream
- 1/8 teaspoon salt
- 2 cups fresh stone fruit when in season (or 1 cup golden raisins, dried apricots, and/or sour cherries)
Preparation
- 1. Combine milk and brown sugar in a medium saucepan. Briefly bring to a boil, whisking; reduce to a simmer. Cook, stirring occasionally, until liquid has reduced to 11⁄2 cups, about 10 minutes.
- 2. Stir in rice and cook for 5–10 minutes, until some of the liquid has been absorbed. (There should still be some liquid in the pan; it will get firmer as it cools.)
- 3. Remove from heat and cool to room temperature. Stir in cream and salt.
- 4. Serve in bowls with fruit on top. (You can refrigerate the rice pudding overnight. If it is
- too thick for your liking the next day, whisk in a little milk.)
Brown Rice Pudding Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Health
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