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Brown Rice Pilaf

Brown Rice Pilaf

Oxmoor House JULY 2010

  • Yield: 8 servings (serving size: 1/2 cup)

Ingredients

  • 2 cups fat-free, less-sodium chicken broth
  • 1 cup uncooked brown rice
  • 1/2 cup shredded carrot
  • 1/2 cup finely chopped celery
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 garlic clove, minced
  • 1/4 cup thinly sliced green onions
  • 3 tablespoons slivered almonds, toasted

Preparation

Bring broth to a boil in a heavy saucepan; stir in rice and next 5 ingredients.

Cover, reduce heat, and simmer 50 to 55 minutes or until rice is tender and liquid is absorbed. Stir in green onions and almonds.

Tip: Brown rice has twice the fiber of white rice. Increasing the fiber in your diet may help control blood sugar.

Nutritional Information

Amount per serving
  • Calories: 117
  • Calories from fat: 0.0%
  • Fat: 2.6g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.8g
  • Carbohydrate: 20.2g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 159mg
  • Calcium: 0.0mg
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Brown Rice Pilaf recipe

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