Brown Rice Pilaf



8 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 117
Caloriesfromfat 0.0 %
Fat 2.6 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.8 g
Carbohydrate 20.2 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 159 mg
Calcium 0.0 mg


2 cups fat-free, less-sodium chicken broth
1 cup uncooked brown rice
1/2 cup shredded carrot
1/2 cup finely chopped celery
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 garlic clove, minced
1/4 cup thinly sliced green onions
3 tablespoons slivered almonds, toasted


Bring broth to a boil in a heavy saucepan; stir in rice and next 5 ingredients.

Cover, reduce heat, and simmer 50 to 55 minutes or until rice is tender and liquid is absorbed. Stir in green onions and almonds.

Tip: Brown rice has twice the fiber of white rice. Increasing the fiber in your diet may help control blood sugar.