Brown Rice and Black Bean Burrito

Brown Rice and Black Bean Burrito Recipes Recipe

Yield:

Makes 8 Servings

Recipe from

Mahatma and Carolina Rice

Ingredients

1 cup Mahatma® or Carolina® Whole Grain Brown Rice
2 teaspoons vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 can (15 oz) black beans, drained and rinsed
1 (11 oz) whole kernel corn with red and green bell peppers
8 (8-inch each) flour tortillas
2 green onions, thinly sliced
1 cup cheddar cheese, shredded
1/2 cup light sour cream
1/2 cup salsa

Preparation

Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Sauté 3 to 5 minutes until onion is tender. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread 1/2 cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. Roll up and top each with salsa.

Calories: 433 /serving
Total fat: 11 g
Sat. fat: 4 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 541 mg
Carbohydrates: 66 g
Fiber: 7 g
Protein: 16 g

March 2010
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