Brown Chicken Stock
Cut up 2 (3-pound) chickens, or use any combination of thighs, drumsticks, or breasts to make this chicken stock. Use a pan large enough to roast the chicken and all the vegetables in a single layer. If the pan is too small, the chicken won't brown properly.
Yield: 10 cups (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 31
- Calories from fat: 32%
- Fat: 1.1g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.2g
- Protein: 4.7g
- Carbohydrate: 0.4g
- Fiber: 0.1g
- Cholesterol: 15mg
- Iron: 0.3mg
- Sodium: 19mg
- Calcium: 4mg
Ingredients
- 1/4 pound fennel stalks, cut into 2-inch-thick pieces
- 3 carrots, cut into 2-inch-thick pieces
- 1 celery stalk, cut into 2-inch-thick pieces
- 1 medium onion, unpeeled and quartered
- 6 pounds chicken pieces
- 1/2 teaspoon black peppercorns
- 6 parsley sprigs
- 5 thyme sprigs
- 2 bay leaves
- 16 cups cold water, divided
Preparation
- Preheat oven to 400°.
- Arrange the first 4 ingredients in the bottom of a broiler or roasting pan, and top with chicken pieces. Bake at 400° for 1 1/2 hours, turning the chicken once every 30 minutes (chicken and vegetables should be very brown).
- Place the peppercorns, parsley, thyme, and bay leaves in an 8-quart stockpot. Remove vegetables and chicken from broiler pan, and place in stockpot. Carefully discard the drippings from broiler pan, leaving browned bits. Place broiler pan on stovetop; add 4 cups of water. Bring to a boil over medium-high heat. Reduce heat; simmer 10 minutes, scraping the bottom to loosen the browned bits.
- Pour contents of broiler pan into stockpot. Add remaining 12 cups of water, and bring to a boil over medium-high heat. Reduce heat, and simmer 1 1/2 hours.
- Strain stock through a fine sieve into a large bowl. Reserve chicken for another use; discard remaining solids. Cover and chill stock for 8 hours. Skim solidified fat from surface of broth, and discard.
Brown Chicken Stock Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Freezable, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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