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Broiled Tomatoes

Yield 4 servings (serving size: 1/2 tomato)
Prep: 2 minutes; Cook: 3 minutes.

Ingredients

  • 2 large tomatoes
  • 2 tablespoons reduced-fat olive oil vinaigrette
  • 2 teaspoons salt-free garlic and herb blend
  • 2 tablespoons preshredded fresh Parmesan cheese
  • 2 tablespoons Italian-seasoned breadcrumbs

Nutrition Information

  • calories 58
  • caloriesfromfat 40 %
  • fat 2.6 g
  • satfat 0.6 g
  • monofat 0.3 g
  • polyfat 0.2 g
  • protein 2.3 g
  • carbohydrate 7.7 g
  • fiber 1.2 g
  • cholesterol 2 mg
  • iron 0.6 mg
  • sodium 210 mg
  • calcium 40 mg

How to Make It

  1. Preheat broiler.

  2. Cut each tomato into 4 slices; place tomato slices on a broiler pan. Drizzle with vinaigrette; sprinkle with salt-free garlic and herb blend.

  3. Combine cheese and breadcrumbs; sprinkle over tomato slices.

  4. Broil 3 to 5 minutes or until cheese melts.

Cooking Light Superfast Suppers