Broiled Tilapia with Thai Coconut Curry Sauce

Broiled Tilapia with Thai Coconut Curry Sauce Adapted from Cooking Light Servings: 6 • Serving Size: 1 piece fish plus sauce • Old Points: 5 pts • Points+: 6 pts Calories: 225.2 • Fat: 6.9 g • Protein: 35.5 g • Carb: 5.6 g • Fiber: 1.1

Yield: 6 servings
Community Recipe from

Ingredients

  • 1 teaspoon(s) dark sesame oil, divided
  • 1 teaspoon(s) minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 1 cup(s) finely chopped red bell pepper
  • 1 cup(s) chopped scallions
  • 1 teaspoon(s) curry powder
  • 2 teaspoon(s) red curry paste
  • 1/2 teaspoon(s) ground cumin
  • 4 teaspoon(s) low-sodium soy sauce
  • 16 tablespoon(s) brown sugar
  • 2 teaspoon(s) Asian fish sauce
  • 1 (14-ounce) can light coconut milk
  • 1/4 cup(s) chopped fresh cilantro
  • 6 (6-ounce) tilapia fillets
  • salt
  • cooking spray

Preparation

  1. Preheat broiler.

  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

  3. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges
November 2011

This recipe is a personal recipe added by scrappingmom07 and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Broiled Tilapia with Thai Coconut Curry Sauce Recipe at a Glance

More Recipes for Main Dishes

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy