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Broiled Tilapia

Broiled Tilapia

NOTES: Serve over hot cooked rice or rice noodles.

Sunset OCTOBER 2004

  • Yield: MAKES: 4 servings

Ingredients

  • 4 tilapia fillets (6 oz. each)
  • Salt and pepper
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon Asian fish sauce
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon dried dill weed
  • 1 teaspoon ground turmeric
  • 1 teaspoon minced garlic
  • 3 tablespoons sliced green onions

Preparation

1. Rinse tilapia and pat dry. Sprinkle with salt and pepper.

2. In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.

3. Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).

Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 36%
  • Protein: 32g
  • Fat: 8.7g
  • Saturated fat: 1.7g
  • Carbohydrate: 2.4g
  • Fiber: 0.1g
  • Sodium: 212mg
  • Cholesterol: 83mg
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Broiled Tilapia recipe

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