Broiled Tilapia

NOTES: Serve over hot cooked rice or rice noodles.

Yield: MAKES: 4 servings
Recipe from Sunset

More From Sunset

Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 36%
  • Protein: 32g
  • Fat: 8.7g
  • Saturated fat: 1.7g
  • Carbohydrate: 2.4g
  • Fiber: 0.1g
  • Sodium: 212mg
  • Cholesterol: 83mg


  • 4 tilapia fillets (6 oz. each)
  • Salt and pepper
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon Asian fish sauce
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon dried dill weed
  • 1 teaspoon ground turmeric
  • 1 teaspoon minced garlic
  • 3 tablespoons sliced green onions


  1. 1. Rinse tilapia and pat dry. Sprinkle with salt and pepper.
  2. 2. In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.
  3. 3. Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Broiled Tilapia Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy