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Broiled Tilapia

Yield MAKES: 4 servings
NOTES: Serve over hot cooked rice or rice noodles.

Ingredients

  • 4 tilapia fillets (6 oz. each)
  • Salt and pepper
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon Asian fish sauce
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon dried dill weed
  • 1 teaspoon ground turmeric
  • 1 teaspoon minced garlic
  • 3 tablespoons sliced green onions

Nutrition Information

  • calories 216
  • caloriesfromfat 36 %
  • protein 32 g
  • fat 8.7 g
  • satfat 1.7 g
  • carbohydrate 2.4 g
  • fiber 0.1 g
  • sodium 212 mg
  • cholesterol 83 mg

How to Make It

  1. Rinse tilapia and pat dry. Sprinkle with salt and pepper.

  2. In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.

  3. Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).