Broiled Tenderloin Steaks with Ginger-Hoisin Glaze

Photo: Quentin Bacon; Styling: Philippa Brathwaite

Lean beef tenderloin is a good candidate for broiling because it won't render much fat that could smoke or flare under the broiler.

Yield: 4 servings (serving size: 1 steak)
Total:
Recipe from Cooking Light

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Recipe Time

Total: 12 Minutes

Nutritional Information

Amount per serving
  • Calories: 194
  • Fat: 7.8g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.3g
  • Protein: 24.5g
  • Carbohydrate: 4.9g
  • Fiber: 0.0g
  • Cholesterol: 67mg
  • Iron: 1.6mg
  • Sodium: 278mg
  • Calcium: 16mg

Ingredients

  • 1 1/2 tablespoons hoisin sauce
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 1/2 teaspoons honey
  • 1 1/2 teaspoons lower-sodium soy sauce
  • 1/4 teaspoon chili garlic sauce (such as Lee Kum Kee) or crushed red pepper
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray
  • 1/8 teaspoon salt

Preparation

  1. 1. Preheat broiler to high.
  2. 2. Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.
  3. 3. Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.
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