Broiled Tenderloin Steaks with Ginger-Hoisin Glaze

Broiled Tenderloin Steaks with Ginger-Hoisin Glaze Recipe
Photo: Quentin Bacon; Styling: Philippa Brathwaite
Lean beef tenderloin is a good candidate for broiling because it won't render much fat that could smoke or flare under the broiler.


4 servings (serving size: 1 steak)
Total time: 12 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 12 Minutes

Nutritional Information

Calories 194
Fat 7.8 g
Satfat 2.7 g
Monofat 2.7 g
Polyfat 0.3 g
Protein 24.5 g
Carbohydrate 4.9 g
Fiber 0.0 g
Cholesterol 67 mg
Iron 1.6 mg
Sodium 278 mg
Calcium 16 mg


1 1/2 tablespoons hoisin sauce
1 1/2 teaspoons grated peeled fresh ginger
1 1/2 teaspoons honey
1 1/2 teaspoons lower-sodium soy sauce
1/4 teaspoon chili garlic sauce (such as Lee Kum Kee) or crushed red pepper
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray
1/8 teaspoon salt


1. Preheat broiler to high.

2. Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.

3. Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.

David Bonom,

Cooking Light

March 2011
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