Ever since finding this recipe a year ago, I have made it countless times. It is AWESOME!!!!!! Super simple & super delicious! Sea bass is my favorite fish, expensive, but worth it. I have been unable to make it any other way than this. I follow the recipe exactly as is.
Broiled Sea Bass with Pineapple-Chili-Basil Glaze
Sea bass cooks up fast in the broiler and comes out beautifully moist and flaky after only a few minutes. The Pineapple-Chili-Basil Glaze is a perfect touch that adds so much flavor to this healthy fish dish.
More From Cooking Light
- Calories: 208
- Calories from fat: 15%
- Fat: 3.4g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 1.3g
- Protein: 31.4g
- Carbohydrate: 10.7g
- Fiber: 0.2g
- Cholesterol: 70mg
- Iron: 0.6mg
- Sodium: 487mg
- Calcium: 23mg
- 3 tablespoons pineapple preserves
- 2 tablespoons rice vinegar
- 1 teaspoon chopped fresh or 1/4 teaspoon dried basil
- 1/8 teaspoon crushed red pepper
- 1 garlic clove, minced
- 3/4 teaspoon salt, divided
- 4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)
- 1/4 teaspoon black pepper
- Cooking spray
- Preheat broiler.
- Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
- Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.
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