Broiled Salmon with Sweet-and-Sour Cucumbers

The Sweet-and-Sour Cucumbers are reminiscent of a marinated deli salad to go with sandwiches.

Yield: 8 servings (serving size: 1 fillet and 1/3 cup cucumbers)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 317
  • Calories from fat: 41%
  • Fat: 14.5g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 6.8g
  • Polyunsaturated fat: 3.2g
  • Protein: 35.4g
  • Carbohydrate: 9.1g
  • Fiber: 0.7g
  • Cholesterol: 111mg
  • Iron: 0.7mg
  • Sodium: 492mg
  • Calcium: 27mg

Ingredients

  • 2 tablespoons Dijon mustard
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • 8 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Sweet-and-Sour Cucumbers

Preparation

  1. Prepare broiler.
  2. Combine the first 3 ingredients. Brush mustard mixture over fillets. Place fillets, skin sides down, on a broiler rack coated with cooking spray; broil 8 minutes or until fish flakes easily when tested with a fork. Serve fish with Sweet-and-Sour Cucumbers.
  3. (Totals include Sweet-and-Sour Cucumbers)
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