- 4 ounces uncooked orzo (rice-shaped pasta)
- 1 cup frozen green peas
- 4 (4-ounce) skinless salmon fillets
- 2 tablespoons reduced-fat Italian salad dressing
- 2 scallions, thinly sliced (about 1/4 cup), divided
- calories 347
- fat 11 g
- satfat 2 g
- monofat 4 g
- polyfat 4 g
- protein 32 g
- carbohydrate 28 g
- fiber 3 g
- cholesterol 72 mg
- iron 3 mg
- sodium 360 mg
- calcium 34 mg
How to Make It
Cook orzo in a medium saucepan according to package directions, omitting salt and stirring in peas after 7 minutes.
Meanwhile, place salmon on a foil-lined baking sheet and season with salt, to taste. Spread the salad dressing evenly over the salmon. Broil 4 inches from heat source 6–8 minutes or until opaque in center. Sprinkle half of the scallions over the salmon.
Drain orzo and peas; return to same saucepan. Stir in oil and remaining scallions, and season with salt and freshly ground black pepper, both to taste; serve with salmon.