Broiled Salmon with Marmalade-Dijon Glaze

Lee Harrelson

Although quick enough for a hectic weeknight, this broiled salmon dish will impress guests. Serve with salad and roasted potatoes.

Yield: 4 servings (serving size: 1 fillet)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 377
  • Calories from fat: 32%
  • Fat: 13.4g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 5.8g
  • Polyunsaturated fat: 3.3g
  • Protein: 36.6g
  • Carbohydrate: 27.3g
  • Fiber: 0.4g
  • Cholesterol: 87mg
  • Iron: 0.8mg
  • Sodium: 488mg
  • Calcium: 42mg

Ingredients

  • 1/2 cup orange marmalade
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground ginger
  • 4 (6-ounce) salmon fillets
  • Cooking spray

Preparation

  1. Preheat broiler.
  2. Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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