THIS IS SO GOOD OH MY GOD
Broiled Salmon with Marmalade-Dijon Glaze
Lee Harrelson
Although quick enough for a hectic weeknight, this broiled salmon dish will impress guests. Serve with salad and roasted potatoes.
Yield: 4 servings (serving size: 1 fillet)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 377
- Calories from fat: 32%
- Fat: 13.4g
- Saturated fat: 3.1g
- Monounsaturated fat: 5.8g
- Polyunsaturated fat: 3.3g
- Protein: 36.6g
- Carbohydrate: 27.3g
- Fiber: 0.4g
- Cholesterol: 87mg
- Iron: 0.8mg
- Sodium: 488mg
- Calcium: 42mg
Ingredients
- 1/2 cup orange marmalade
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground ginger
- 4 (6-ounce) salmon fillets
- Cooking spray
Preparation
- Preheat broiler.
- Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Broiled Salmon with Marmalade-Dijon Glaze Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, 5 Ingredients or Less
- MAIN INGREDIENT: Fish
- COOKING METHOD: Broil
- PUBLICATION: Cooking Light
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