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Broiled Salmon with Marmalade-Dijon Glaze

Broiled Salmon with Marmalade-Dijon Glaze
Lee Harrelson
Yield

4 servings (serving size: 1 fillet)

Although quick enough for a hectic weeknight, this broiled salmon dish will impress guests. Serve with salad and roasted potatoes.

Ingredients

  • 1/2 cup orange marmalade
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground ginger
  • 4 (6-ounce) salmon fillets
  • Cooking spray

Nutrition Information

  • calories 377
  • caloriesfromfat 32 %
  • fat 13.4 g
  • satfat 3.1 g
  • monofat 5.8 g
  • polyfat 3.3 g
  • protein 36.6 g
  • carbohydrate 27.3 g
  • fiber 0.4 g
  • cholesterol 87 mg
  • iron 0.8 mg
  • sodium 488 mg
  • calcium 42 mg

How to Make It

  1. Preheat broiler.

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  2. Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.