Broiled Salmon with Marmalade-Dijon Glaze

Lee Harrelson
Although quick enough for a hectic weeknight, this broiled salmon dish will impress guests. Serve with salad and roasted potatoes.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 377
Caloriesfromfat 32 %
Fat 13.4 g
Satfat 3.1 g
Monofat 5.8 g
Polyfat 3.3 g
Protein 36.6 g
Carbohydrate 27.3 g
Fiber 0.4 g
Cholesterol 87 mg
Iron 0.8 mg
Sodium 488 mg
Calcium 42 mg

Ingredients

1/2 cup orange marmalade
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground ginger
4 (6-ounce) salmon fillets
Cooking spray

Preparation

Preheat broiler.

Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

David Bonom,

April 2006