Broiled Salmon with Lemon-Herb Sauce

recipe
A good rule of thumb is to cook fish 10 minutes per inch of thickness, measuring at the thickest part.

Yield:

4 servings (serving size: 1 fillet and 3 tablespoons sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 318
Fat 13.8 g
Satfat 1.7 g
Protein 33.8 g
Carbohydrate 12.6 g
Cholesterol 94 mg
Iron 1.4 mg
Sodium 713 mg
Caloriesfromfat 40 %
Fiber 0.2 g
Calcium 23 mg

Ingredients

3/4 cup low-fat mayonnaise (such as Hellman's Just 2 Good!)
1 1/4 tablespoons chopped fresh dill
1 tablespoon chopped fresh chives
2 teaspoons grated lemon rind
1 tablespoon fresh lemon juice
1/4 teaspoon salt
4 (6-ounce) salmon fillets
1/8 teaspoon salt
1/8 teaspoon pepper
Cooking spray
Lemon wedges (optional)

Preparation

Preheat broiler.

Combine first 6 ingredients in a small serving bowl. Cover and chill.

Sprinkle fillets evenly with salt and pepper. Place fillets, skin side up, on a broiler pan coated with cooking spray. Broil 4 minutes; turn fillets, and broil 6 minutes or until fish flakes easily when tested with a fork. Serve fillets with sauce and, if desired, lemon wedges.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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