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Broiled Salmon with Lemon-Herb Sauce

Prep time 8 mins
Cook time 10 mins
Yield 4 servings (serving size: 1 fillet and 3 tablespoons sauce)
A good rule of thumb is to cook fish 10 minutes per inch of thickness, measuring at the thickest part.

Ingredients

  • 3/4 cup low-fat mayonnaise (such as Hellman's Just 2 Good!)
  • 1 1/4 tablespoons chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • 2 teaspoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 4 (6-ounce) salmon fillets
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Cooking spray
  • Lemon wedges (optional)

Nutrition Information

  • calories 318
  • fat 13.8 g
  • satfat 1.7 g
  • protein 33.8 g
  • carbohydrate 12.6 g
  • cholesterol 94 mg
  • iron 1.4 mg
  • sodium 713 mg
  • caloriesfromfat 40 %
  • fiber 0.2 g
  • calcium 23 mg

How to Make It

  1. Preheat broiler.

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  2. Combine first 6 ingredients in a small serving bowl. Cover and chill.

  3. Sprinkle fillets evenly with salt and pepper. Place fillets, skin side up, on a broiler pan coated with cooking spray. Broil 4 minutes; turn fillets, and broil 6 minutes or until fish flakes easily when tested with a fork. Serve fillets with sauce and, if desired, lemon wedges.

Oxmoor House Healthy Eating Collection