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Broiled Salmon with Creamy Lemon-Dill Sauce

Photo: Jason Varney; Styling: Lindsey Lower

Yield

Serves 4 (serving size: 1 salmon fillet and 1 1/2 tablespoons sauce)

Sustainable Choice. You may find a few salmon options at the counter; go for sustainable farmed Atlantic salmon, U.S. farmed coho, or wild Alaskan salmon. Serve over a bed of prepared farro.

Ingredients

  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons plain 2% reduced-fat Greek yogurt
  • 3 tablespoons canola mayonnaise
  • 1 1/2 teaspoons chopped fresh dill
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon minced fresh garlic

Nutrition Information

  • calories 355
  • fat 21.6 g
  • satfat 3.9 g
  • monofat 10.2 g
  • polyfat 5.4 g
  • protein 37 g
  • carbohydrate 1 g
  • fiber 0.0 g
  • cholesterol 91 mg
  • iron 1 mg
  • sodium 517 mg
  • calcium 26 mg

How to Make It

  1. Preheat broiler to high.

  2. Arrange fish fillets, skin side down, on a broiler pan coated with cooking spray. Sprinkle the fish evenly with 1/2 teaspoon salt and pepper. Broil 7 minutes or until desired degree of doneness.

  3. While fish cooks, combine yogurt, mayonnaise, dill, lemon juice, remaining 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk until combined. Serve fish with sauce.