Broiled Salmon Burgers

Bell pepper, red onion, and fresh parsley mix with salmon fillets for form delicious Broiled Salmon Burgers. Top Salmon Burgers with your favorite burger toppings--we chose basil, tomato slices, relish, and yogurt.

Yield: Makes: 4 servings (serving size: 1 burger)
Total:
Recipe from Health

Recipe Time

Total: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 411
  • Fat: 14.2g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 5.5g
  • Protein: 40g
  • Carbohydrate: 29g
  • Fiber: 3g
  • Cholesterol: 95mg
  • Iron: 4mg
  • Sodium: 387mg
  • Calcium: 128mg

Ingredients

  • 1/2 teaspoon vegetable oil
  • 1 garlic clove, peeled
  • 1 1/2 pounds skinless wild salmon fillets (cut into 2-inch chunks), divided
  • 1 small red onion, chopped
  • 1 red bell pepper, cored, seeded, and chopped
  • 1/2 cup fresh parsley leaves
  • Salt and black pepper
  • Hamburger buns
  • Basil leaves, tomato slices, relish, and yogurt (for serving)

Preparation

  1. 1. Preheat the broiler to medium-high with the rack 4 inches from the heat source. Grease a rimmed baking sheet with the oil.
  2. 2. Combine the garlic and one-third of the salmon in a food processor. Process to a purée, stopping to scrape down the sides of the container as necessary.
  3. 3. Add the remaining salmon along with the onion, bell pepper, parsley, and a pinch each of salt and pepper. Pulse until the salmon is chopped, but not too finely. Shape the mixture into 4 patties and put on the prepared baking sheet.
  4. 4. Broil, undisturbed, until the side exposed to the heat develops a browned crust (3-5 minutes). Carefully turn the burgers and repeat on the other side, cooking until the salmon has turned opaque throughout (3-5 minutes more). Serve on buns with the basil, tomato, relish, and yogurt.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Broiled Salmon Burgers Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy