Broiled Salmon Burgers
Bell pepper, red onion, and fresh parsley mix with salmon fillets for form delicious Broiled Salmon Burgers. Top Salmon Burgers with your favorite burger toppings--we chose basil, tomato slices, relish, and yogurt.
More From Health
- Calories: 411
- Fat: 14.2g
- Saturated fat: 2.9g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 5.5g
- Protein: 40g
- Carbohydrate: 29g
- Fiber: 3g
- Cholesterol: 95mg
- Iron: 4mg
- Sodium: 387mg
- Calcium: 128mg
- 1/2 teaspoon vegetable oil
- 1 garlic clove, peeled
- 1 1/2 pounds skinless wild salmon fillets (cut into 2-inch chunks), divided
- 1 small red onion, chopped
- 1 red bell pepper, cored, seeded, and chopped
- 1/2 cup fresh parsley leaves
- Salt and black pepper
- Hamburger buns
- Basil leaves, tomato slices, relish, and yogurt (for serving)
- 1. Preheat the broiler to medium-high with the rack 4 inches from the heat source. Grease a rimmed baking sheet with the oil.
- 2. Combine the garlic and one-third of the salmon in a food processor. Process to a purée, stopping to scrape down the sides of the container as necessary.
- 3. Add the remaining salmon along with the onion, bell pepper, parsley, and a pinch each of salt and pepper. Pulse until the salmon is chopped, but not too finely. Shape the mixture into 4 patties and put on the prepared baking sheet.
- 4. Broil, undisturbed, until the side exposed to the heat develops a browned crust (3-5 minutes). Carefully turn the burgers and repeat on the other side, cooking until the salmon has turned opaque throughout (3-5 minutes more). Serve on buns with the basil, tomato, relish, and yogurt.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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