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Broiled Salmon Burgers

Bell pepper, red onion, and fresh parsley mix with salmon fillets for form delicious Broiled Salmon Burgers. Top Salmon Burgers with your favorite burger toppings--we chose basil, tomato slices, relish, and yogurt.

Health MARCH 2013

  • Yield: Makes: 4 servings (serving size: 1 burger)
  • Total: 30 Minutes

Ingredients

  • 1/2 teaspoon vegetable oil
  • 1 garlic clove, peeled
  • 1 1/2 pounds skinless wild salmon fillets (cut into 2-inch chunks), divided
  • 1 small red onion, chopped
  • 1 red bell pepper, cored, seeded, and chopped
  • 1/2 cup fresh parsley leaves
  • Salt and black pepper
  • Hamburger buns
  • Basil leaves, tomato slices, relish, and yogurt (for serving)

Preparation

1. Preheat the broiler to medium-high with the rack 4 inches from the heat source. Grease a rimmed baking sheet with the oil.

2. Combine the garlic and one-third of the salmon in a food processor. Process to a purée, stopping to scrape down the sides of the container as necessary.

3. Add the remaining salmon along with the onion, bell pepper, parsley, and a pinch each of salt and pepper. Pulse until the salmon is chopped, but not too finely. Shape the mixture into 4 patties and put on the prepared baking sheet.

4. Broil, undisturbed, until the side exposed to the heat develops a browned crust (3-5 minutes). Carefully turn the burgers and repeat on the other side, cooking until the salmon has turned opaque throughout (3-5 minutes more). Serve on buns with the basil, tomato, relish, and yogurt.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 411
  • Fat: 14.2g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 5.5g
  • Protein: 40g
  • Carbohydrate: 29g
  • Fiber: 3g
  • Cholesterol: 95mg
  • Iron: 4mg
  • Sodium: 387mg
  • Calcium: 128mg
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Broiled Salmon Burgers Recipe

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