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Broiled Salmon Burgers

Yield 5 servings (serving size: 1 burger)

Ingredients

  • 1/2 cup low-fat mayonnaise
  • 1/4 cup lemon juice, divided
  • 1 garlic clove, minced
  • 1 cup dry breadcrumbs
  • 1/4 cup fat-free milk
  • 2 tablespoons minced shallots
  • 2 tablespoons Dijon mustard
  • 5 (4-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 5 (2-ounce) hamburger buns with sesame seeds, toasted

Nutrition Information

  • calories 493
  • caloriesfromfat 29 %
  • fat 15.8 g
  • satfat 2.9 g
  • monofat 6.3 g
  • polyfat 5 g
  • protein 31.3 g
  • carbohydrate 53.5 g
  • fiber 2.1 g
  • cholesterol 74 mg
  • iron 3.7 mg
  • sodium 888 mg
  • calcium 152 mg

How to Make It

  1. Preheat broiler.

  2. Combine the mayonnaise, 2 tablespoons lemon juice, and minced garlic in a small bowl.

  3. Place breadcrumbs in a shallow dish. Combine 2 tablespoons lemon juice, milk, shallots, and mustard in a medium bowl. Dip 1 fish fillet in milk mixture, and dredge in breadcrumbs. Repeat the procedure with remaining fish. Place fillets on a broiler pan coated with cooking spray, and broil for 7 minutes on each side or until the fish flakes easily when tested with a fork.

  4. Place fillets on bottom halves of buns; spread with 2 tablespoons mayonnaise mixture, and cover with bun tops.