Broiled Salmon Burgers



5 servings (serving size: 1 burger)

Recipe from

Cooking Light

Nutritional Information

Calories 493
Caloriesfromfat 29 %
Fat 15.8 g
Satfat 2.9 g
Monofat 6.3 g
Polyfat 5 g
Protein 31.3 g
Carbohydrate 53.5 g
Fiber 2.1 g
Cholesterol 74 mg
Iron 3.7 mg
Sodium 888 mg
Calcium 152 mg


1/2 cup low-fat mayonnaise
1/4 cup lemon juice, divided
1 garlic clove, minced
1 cup dry breadcrumbs
1/4 cup fat-free milk
2 tablespoons minced shallots
2 tablespoons Dijon mustard
5 (4-ounce) salmon fillets (about 1 inch thick)
Cooking spray
5 (2-ounce) hamburger buns with sesame seeds, toasted


Preheat broiler.

Combine the mayonnaise, 2 tablespoons lemon juice, and minced garlic in a small bowl.

Place breadcrumbs in a shallow dish. Combine 2 tablespoons lemon juice, milk, shallots, and mustard in a medium bowl. Dip 1 fish fillet in milk mixture, and dredge in breadcrumbs. Repeat the procedure with remaining fish. Place fillets on a broiler pan coated with cooking spray, and broil for 7 minutes on each side or until the fish flakes easily when tested with a fork.

Place fillets on bottom halves of buns; spread with 2 tablespoons mayonnaise mixture, and cover with bun tops.