Broiled Pineapple Sundaes

Photo: Johnny Autry

This sundae also makes a great breakfast parfait--just substitute plain fat-free Greek yogurt for frozen.

Yield: Serves 4
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 235
  • Fat: 6.4g
  • Saturated fat: 1g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 0.2g
  • Protein: 11.9g
  • Carbohydrate: 34.5g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 54mg
  • Calcium: 30mg

Ingredients

  • 3 tablespoons brown sugar
  • 3 tablespoons fresh orange juice
  • 1 1/2 teaspoons honey
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 2 cups coarsely chopped fresh pineapple
  • 1/4 cup macadamia nuts, coarsely chopped
  • 2 cups vanilla fat-free frozen Greek yogurt

Preparation

  1. 1. Preheat broiler to high.
  2. 2. Combine first 5 ingredients in a medium bowl, stirring well with a whisk. Add pineapple; toss to coat.
  3. 3. Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.
  4. 4. Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.
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