Broiled Pineapple Sundaes

Photo: Johnny Autry
This sundae also makes a great breakfast parfait--just substitute plain fat-free Greek yogurt for frozen.

Yield:

Serves 4

Recipe from

Nutritional Information

Calories 235
Fat 6.4 g
Satfat 1 g
Monofat 4.9 g
Polyfat 0.2 g
Protein 11.9 g
Carbohydrate 34.5 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 54 mg
Calcium 30 mg

Ingredients

3 tablespoons brown sugar
3 tablespoons fresh orange juice
1 1/2 teaspoons honey
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2 cups coarsely chopped fresh pineapple
1/4 cup macadamia nuts, coarsely chopped
2 cups vanilla fat-free frozen Greek yogurt

Preparation

1. Preheat broiler to high.

2. Combine first 5 ingredients in a medium bowl, stirring well with a whisk. Add pineapple; toss to coat.

3. Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.

4. Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.

Note:

Kate Parham,

June 2012