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Broiled Pineapple Sundaes

Photo: Johnny Autry
Yield Serves 4
This sundae also makes a great breakfast parfait--just substitute plain fat-free Greek yogurt for frozen.

Ingredients

  • 3 tablespoons brown sugar
  • 3 tablespoons fresh orange juice
  • 1 1/2 teaspoons honey
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 2 cups coarsely chopped fresh pineapple
  • 1/4 cup macadamia nuts, coarsely chopped
  • 2 cups vanilla fat-free frozen Greek yogurt

Nutrition Information

  • calories 235
  • fat 6.4 g
  • satfat 1 g
  • monofat 4.9 g
  • polyfat 0.2 g
  • protein 11.9 g
  • carbohydrate 34.5 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 54 mg
  • calcium 30 mg

How to Make It

  1. Preheat broiler to high.

  2. Combine first 5 ingredients in a medium bowl, stirring well with a whisk. Add pineapple; toss to coat.

  3. Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.

  4. Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.