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Broiled Parmesan Chicken

Prep time 5 mins
Cook time 10 mins
Yield 4 servings.

Ingredients

  • 1/2 cup Italian-seasoned breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 3 tablespoons coarse-grained mustard
  • Vegetable cooking spray

Nutrition Information

  • calories 180
  • caloriesfromfat 18 %
  • fat 3.6 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29.4 g
  • carbohydrate 6 g
  • fiber 0.2 g
  • cholesterol 69 mg
  • iron 0.0 mg
  • sodium 492 mg
  • calcium 0.0 mg

How to Make It

  1. Combine breadcrumbs and cheese in a small bowl, stirring well. Brush both sides of each chicken breast half with mustard; dredge in breadcrumb mixture.

  2. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until chicken is done. Serve immediately.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook