The process is simple: take 4 lbs of mackerel, clean and wash the fish. Cut into mid-sized chunks.
***Tip from Helen*** You can fillet the fish or leave it as is and just chop it with bones. ***
Put the fish into the clay saucepan. season the fish and stir it. Add 2 cups of water and sunflower oil. Put the saucepan on a medium heat and broil for 2 hours.
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