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Broiled Lamb Chops with Mango-Mint Salsa

Yield 2 servings (serving size: 2 lamb chops and 1/2 cup plus 2 tablespoons salsa)
Prep: 9 minutes; Cook: 8 minutes.

Ingredients

  • 1 cup diced peeled ripe mango (about 2)
  • 1 large shallot, peeled and minced
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon honey
  • 1 tablespoon rice wine vinegar
  • 4 (3-ounce) lamb rib chops, trimmed (about 1 inch thick)
  • 2 garlic cloves, halved
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Nutrition Information

  • calories 464
  • caloriesfromfat 36 %
  • fat 18.7 g
  • satfat 6.8 g
  • monofat 7.3 g
  • polyfat 2.5 g
  • protein 37.9 g
  • carbohydrate 38.4 g
  • fiber 3.6 g
  • cholesterol 112 mg
  • iron 4.8 mg
  • sodium 440 mg
  • calcium 59 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 6 ingredients in a medium bowl. Cover and chill.

  3. Rub chops with garlic, salt, and pepper. Place chops on a broiler pan coated with cooking spray. Broil 4 to 5 minutes on each side or until desired degree of doneness. Serve with salsa.

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