Broiled Lamb Chops with Lemon-Arugula Pesto
Arugula is used for the pesto instead of the traditional basil to give this bright green sauce a hint of peppery flavor. The chops and carrots can broil at the same time, allowing you to get dinner on the table even faster.
Prep: 3 minutes; Cook: 10 minutes
Yield: 4 servings (serving size: 2 lamb chops and 2 tablespoons pesto)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 249
- Calories from fat: 48%
- Fat: 13g
- Saturated fat: 3.8g
- Monounsaturated fat: 6.1g
- Polyunsaturated fat: 1.7g
- Protein: 29.5g
- Carbohydrate: 2g
- Fiber: 0.6g
- Cholesterol: 90mg
- Iron: 2.4mg
- Sodium: 376mg
- Calcium: 55mg
Ingredients
- 8 (4-ounce) lean lamb loin chops, trimmed
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 1 lemon
- 1 tablespoon pine nuts, toasted
- 2 garlic cloves
- 4 cups baby arugula leaves
- 2 teaspoons olive oil
- 2 tablespoons water
Preparation
- 1. Preheat broiler.
- 2. Sprinkle lamb evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange lamb in a single layer on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
- 3. While lamb broils, grate 1 teaspoon lemon rind; squeeze juice from lemon to measure 2 teaspoons.
- 4. Place pine nuts and garlic in a blender or food processor; process until minced. Add lemon rind, lemon juice, arugula, oil, 2 tablespoons water, 1/4 teaspoon salt, and 1/4 teaspoon pepper; process until smooth. Serve with lamb.
Broiled Lamb Chops with Lemon-Arugula Pesto Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Lamb
- PUBLICATION: Oxmoor House
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