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Broiled Flounder with Tartar Sauce

Broiled Flounder with Tartar Sauce

Oxmoor House JANUARY 2004

  • Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce)
  • Cook time:5 Minutes
  • Prep time:4 Minutes

Ingredients

  • 1/4 cup light mayonnaise
  • 2 tablespoons dill pickle relish
  • 1 teaspoon Dijon mustard
  • 1 teaspoon hot sauce, divided
  • 4 (6-ounce) flounder fillets
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon paprika
  • 3/4 teaspoon garlic salt
  • Cooking spray
  • Lemon wedges

Preparation

Preheat broiler.

Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.

Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.

Broil fish 5 minutes or until fish flakes easily when tested with a fork. Serve with tartar sauce and lemon wedges.

Nutritional Information

Amount per serving
  • Calories: 219
  • Fat: 7.2g
  • Saturated fat: 1.3g
  • Protein: 32.4g
  • Carbohydrate: 4.8g
  • Cholesterol: 87mg
  • Iron: 0.9mg
  • Sodium: 742mg
  • Calories from fat: 30%
  • Fiber: 0.4g
  • Calcium: 36mg
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Broiled Flounder with Tartar Sauce recipe

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