Broiled Flounder with Tartar Sauce
Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce)
Recipe from
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 219
- Fat: 7.2g
- Saturated fat: 1.3g
- Protein: 32.4g
- Carbohydrate: 4.8g
- Cholesterol: 87mg
- Iron: 0.9mg
- Sodium: 742mg
- Calories from fat: 30%
- Fiber: 0.4g
- Calcium: 36mg
Ingredients
- 1/4 cup light mayonnaise
- 2 tablespoons dill pickle relish
- 1 teaspoon Dijon mustard
- 1 teaspoon hot sauce, divided
- 4 (6-ounce) flounder fillets
- 1 tablespoon lemon juice
- 1 teaspoon chopped fresh dill
- 1 teaspoon paprika
- 3/4 teaspoon garlic salt
- Cooking spray
- Lemon wedges
Preparation
- Preheat broiler.
- Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.
- Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.
- Broil fish 5 minutes or until fish flakes easily when tested with a fork. Serve with tartar sauce and lemon wedges.
Broiled Flounder with Tartar Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy, Family
- CUISINE: American
- MAIN INGREDIENT: Fish
- COOKING METHOD: Broil
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Broiled Shrimp and Scallops
Coastal Living -
Doe's Broiled Shrimp
Southern Living -
Pan-Fried Catfish with Cajun Tartar Sauce
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy