Broiled Flounder with Tartar Sauce

Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 219
  • Fat: 7.2g
  • Saturated fat: 1.3g
  • Protein: 32.4g
  • Carbohydrate: 4.8g
  • Cholesterol: 87mg
  • Iron: 0.9mg
  • Sodium: 742mg
  • Calories from fat: 30%
  • Fiber: 0.4g
  • Calcium: 36mg


  • 1/4 cup light mayonnaise
  • 2 tablespoons dill pickle relish
  • 1 teaspoon Dijon mustard
  • 1 teaspoon hot sauce, divided
  • 4 (6-ounce) flounder fillets
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon paprika
  • 3/4 teaspoon garlic salt
  • Cooking spray
  • Lemon wedges


  1. Preheat broiler.
  2. Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.
  3. Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.
  4. Broil fish 5 minutes or until fish flakes easily when tested with a fork. Serve with tartar sauce and lemon wedges.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Broiled Flounder with Tartar Sauce Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy