ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Broiled Flounder with Tartar Sauce

Prep time 4 mins
Cook time 5 mins
Yield 4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Ingredients

  • 1/4 cup light mayonnaise
  • 2 tablespoons dill pickle relish
  • 1 teaspoon Dijon mustard
  • 1 teaspoon hot sauce, divided
  • 4 (6-ounce) flounder fillets
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon paprika
  • 3/4 teaspoon garlic salt
  • Cooking spray
  • Lemon wedges

Nutrition Information

  • calories 219
  • fat 7.2 g
  • satfat 1.3 g
  • protein 32.4 g
  • carbohydrate 4.8 g
  • cholesterol 87 mg
  • iron 0.9 mg
  • sodium 742 mg
  • caloriesfromfat 30 %
  • fiber 0.4 g
  • calcium 36 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.

  3. Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.

  4. Broil fish 5 minutes or until fish flakes easily when tested with a fork. Serve with tartar sauce and lemon wedges.

Oxmoor House Healthy Eating Collection