Broiled Flounder with Tartar Sauce

Yield:

4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Recipe from

Recipe Time

Prep: 4 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 219
Fat 7.2 g
Satfat 1.3 g
Protein 32.4 g
Carbohydrate 4.8 g
Cholesterol 87 mg
Iron 0.9 mg
Sodium 742 mg
Caloriesfromfat 30 %
Fiber 0.4 g
Calcium 36 mg

Ingredients

1/4 cup light mayonnaise
2 tablespoons dill pickle relish
1 teaspoon Dijon mustard
1 teaspoon hot sauce, divided
4 (6-ounce) flounder fillets
1 tablespoon lemon juice
1 teaspoon chopped fresh dill
1 teaspoon paprika
3/4 teaspoon garlic salt
Cooking spray
Lemon wedges

Preparation

Preheat broiler.

Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.

Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.

Broil fish 5 minutes or until fish flakes easily when tested with a fork. Serve with tartar sauce and lemon wedges.

Note:

Oxmoor House Healthy Eating Collection

January 2004