Broiled Flounder with Tartar Sauce

recipe

Yield:

4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 219
Fat 7.2 g
Satfat 1.3 g
Protein 32.4 g
Carbohydrate 4.8 g
Cholesterol 87 mg
Iron 0.9 mg
Sodium 742 mg
Caloriesfromfat 30 %
Fiber 0.4 g
Calcium 36 mg

Ingredients

1/4 cup light mayonnaise
2 tablespoons dill pickle relish
1 teaspoon Dijon mustard
1 teaspoon hot sauce, divided
4 (6-ounce) flounder fillets
1 tablespoon lemon juice
1 teaspoon chopped fresh dill
1 teaspoon paprika
3/4 teaspoon garlic salt
Cooking spray
Lemon wedges

Preparation

Preheat broiler.

Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.

Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.

Broil fish 5 minutes or until fish flakes easily when tested with a fork. Serve with tartar sauce and lemon wedges.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note