Broiled Flounder with Pineapple Salsa

total time: 12 minutes

Yield: 4 servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 132
  • Calories from fat: 12%
  • Fat: 1.7g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 21.7g
  • Carbohydrate: 7.8g
  • Fiber: 0.5g
  • Cholesterol: 54mg
  • Iron: 0.0mg
  • Sodium: 243mg
  • Calcium: 0.0mg


  • 4 (4-ounce) flounder fillets
  • Butter-flavored spray
  • 2 teaspoons salt-free lemon-herb seasoning
  • 1/4 teaspoon salt
  • 1 (8-ounce) can crushed pineapple in juice, drained
  • 3 green onions, sliced
  • 1/3 cup chopped radishes
  • 1/2 teaspoon dried crushed red pepper


  1. Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
  2. Broil fish 5 1/2 inches from heat 8 minutes or until fish flakes easily when tested with a fork.
  3. While fish broils, combine pineapple and remaining ingredients. Top each fillet with 1/4 cup pineapple salsa.
  4. Serve immediately.
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