Broiled Flounder with Pineapple Salsa

total time: 12 minutes

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 132
Caloriesfromfat 12 %
Fat 1.7 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.7 g
Carbohydrate 7.8 g
Fiber 0.5 g
Cholesterol 54 mg
Iron 0.0 mg
Sodium 243 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) flounder fillets
Butter-flavored spray
2 teaspoons salt-free lemon-herb seasoning
1/4 teaspoon salt
1 (8-ounce) can crushed pineapple in juice, drained
3 green onions, sliced
1/3 cup chopped radishes
1/2 teaspoon dried crushed red pepper

Preparation

Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.

Broil fish 5 1/2 inches from heat 8 minutes or until fish flakes easily when tested with a fork.

While fish broils, combine pineapple and remaining ingredients. Top each fillet with 1/4 cup pineapple salsa.

Serve immediately.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999