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Broiled Flounder with Pineapple Salsa

Yield 4 servings.
total time: 12 minutes

Ingredients

  • 4 (4-ounce) flounder fillets
  • Butter-flavored spray
  • 2 teaspoons salt-free lemon-herb seasoning
  • 1/4 teaspoon salt
  • 1 (8-ounce) can crushed pineapple in juice, drained
  • 3 green onions, sliced
  • 1/3 cup chopped radishes
  • 1/2 teaspoon dried crushed red pepper

Nutrition Information

  • calories 132
  • caloriesfromfat 12 %
  • fat 1.7 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 21.7 g
  • carbohydrate 7.8 g
  • fiber 0.5 g
  • cholesterol 54 mg
  • iron 0.0 mg
  • sodium 243 mg
  • calcium 0.0 mg

How to Make It

  1. Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.

  2. Broil fish 5 1/2 inches from heat 8 minutes or until fish flakes easily when tested with a fork.

  3. While fish broils, combine pineapple and remaining ingredients. Top each fillet with 1/4 cup pineapple salsa.

  4. Serve immediately.

Cooking Light 5-Ingredient 15-Minute Cookbook