- Calories 129
- Caloriesfromfat 11%
- Fat 1.6g
- Satfat 0.3g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 23.5g
- Carbohydrate 2.7g
- Fiber 0.2g
- Cholesterol 60mg
- Iron 0.0mg
- Sodium 195mg
- Calcium 0.0mg
Broiled Flounder with Chili Cream
How to Make It
Step 1
Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add fish. Seal bag; gently turn bag to coat fish. Marinate in refrigerator at least 15 minutes.
Step 2
While fish marinates, combine sour cream, hot sauce, and chili powder in a small bowl; set aside.
Step 3
Remove fish from marinade, discarding marinade. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Serve with chili cream.
Chef's Notes
Almost any fish that is broiled can be grilled. Grill flounder for this recipe, covered, over medium-hot coals (350° to 400°) for 4 minutes on each side or until lit flakes easily when tested with a fork.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
