Broiled Eggplant Parmesan

Photo: Ryan Benyi; Styling: Lynn Miller

Yield: Serves 4
Cost per Serving: $1.58
Recipe from All You

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 266
  • Fat: 11g
  • Saturated fat: 7g
  • Protein: 18g
  • Carbohydrate: 26g
  • Fiber: 9g
  • Cholesterol: 29mg
  • Sodium: 1125mg

Ingredients

  • 1 15-oz. can diced tomatoes
  • 2 medium eggplant (about 2 lb.), ends trimmed, cut into 1/3-inch-thick slices
  • Salt and pepper
  • 6 ounces part-skim mozzarella, shredded
  • 1/4 cup grated Parmesan
  • 1/3 cup Italian-seasoned bread crumbs

Preparation

  1. 1. Preheat broiler to high; place a rack about 8 inches from heat source. Line a rimmed baking sheet with heavy-duty aluminum foil and mist with cooking spray. Drain tomatoes, discarding liquid. Puree tomatoes in a blender or food processor. Set aside.
  2. 2. Mist eggplant slices lightly on both sides with cooking spray, sprinkle with salt and pepper and arrange in a single layer on lined baking sheet. Broil eggplant until golden brown, turning once, 10 to 12 minutes total.
  3. 3. Remove baking sheet from oven. Spoon some tomato puree over each slice, sprinkle with both cheeses, and top with bread crumbs. Return to oven and broil until cheese is melted and bread crumbs are toasted, 1 to 2 minutes. Serve immediately.
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