OK, I didn't have high hopes for this, but chose it because it is easy & its ingredients were doable for a friend on a restricted (medical) diet who can't eat sugar & some other common ingredients. It was quite flavorful & a keeper.
Broiled Curried Salmon Fillets
Yield: 4 servings
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 316
- Calories from fat: 46%
- Fat: 16g
- Saturated fat: 3g
- Monounsaturated fat: 7.5g
- Polyunsaturated fat: 3.6g
- Protein: 37.8g
- Carbohydrate: 2.6g
- Fiber: 0.1g
- Cholesterol: 117mg
- Iron: 0.9mg
- Sodium: 254mg
- Calcium: 64mg
Ingredients
- 1/4 cup fresh lemon juice
- 1 tablespoon curry powder
- 1 tablespoon dark sesame oil
- 1 (8-ounce) carton plain low-fat yogurt
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- Cooking spray
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade.
- Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
Broiled Curried Salmon Fillets Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Broil, Marinate
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Simple Salmon Chirashi
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