Broiled Chicken Sandwich with Fresh Salsa

Recipe from

Southern Living

Nutritional Information

Calories 245
Fat 3.5 g
Cholesterol 67 mg
Sodium 608 mg

Ingredients

4 (4-ounce) skinned and boned chicken breast halves
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/8 teaspoon ground red pepper
2 teaspoons lime juice
Olive oil cooking spray
4 Red Leaf lettuce leaves
8 (3/4-ounce) slices reduced-calorie whole wheat bread, toasted

Preparation

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.

Stir together garlic and next 4 ingredients. Rub mixture on chicken. Place in a shallow dish or heavy-duty plastic bag; cover or seal, and chill 3 hours.

Place chicken on a rack coated with cooking spray in a broiler pan.

Broil 5 1/2 inches from heat (with electric oven door partially open) 5 minutes on each side or until done. Place lettuce leaves on half of bread slices; top with chicken. Spoon 1/4 cup Fresh Salsa over each chicken breast; top with remaining bread slices.

Note:

March 2000
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