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Broiled Chicken on Island Greens

Broiled Chicken on Island Greens

Health JULY 2001

  • Yield: 4 servings

Ingredients

  • 1/2 cup mango chutney, chopped
  • 1/4 cup sherry or red wine vinegar
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 8 cups gourmet salad greens
  • 1 3/4 cups diced peeled mango (about 1 large)
  • 1 cup coarsely chopped peeled jicama
  • 1/4 cup chopped fresh cilantro

Preparation

Preheat broiler.

Combine chutney, vinegar, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.

Brush 1/4 cup chutney mixture evenly over chicken; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken on a broiler pan that has been coated with cooking spray. Broil 6 minutes on each side or until done.

Combine the remaining chutney mixture, greens, mango, and jicama; divide salad evenly among plates. Cut chicken into 1/2-inch-thick slices, and arrange over salad. Sprinkle with cilantro.

Nutritional Information

Amount per serving
  • Calories: 322
  • Calories from fat: 28%
  • Fat: 10.3g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 6.1g
  • Polyunsaturated fat: 1.4g
  • Protein: 28.4g
  • Carbohydrate: 30.1g
  • Fiber: 4.9g
  • Cholesterol: 72mg
  • Iron: 2.4mg
  • Sodium: 527mg
  • Calcium: 69mg
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Broiled Chicken on Island Greens recipe

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