Broiled Chicken on Island Greens

Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 322
  • Calories from fat: 28%
  • Fat: 10.3g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 6.1g
  • Polyunsaturated fat: 1.4g
  • Protein: 28.4g
  • Carbohydrate: 30.1g
  • Fiber: 4.9g
  • Cholesterol: 72mg
  • Iron: 2.4mg
  • Sodium: 527mg
  • Calcium: 69mg

Ingredients

  • 1/2 cup mango chutney, chopped
  • 1/4 cup sherry or red wine vinegar
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 8 cups gourmet salad greens
  • 1 3/4 cups diced peeled mango (about 1 large)
  • 1 cup coarsely chopped peeled jicama
  • 1/4 cup chopped fresh cilantro

Preparation

  1. Preheat broiler.
  2. Combine chutney, vinegar, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  3. Brush 1/4 cup chutney mixture evenly over chicken; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken on a broiler pan that has been coated with cooking spray. Broil 6 minutes on each side or until done.
  4. Combine the remaining chutney mixture, greens, mango, and jicama; divide salad evenly among plates. Cut chicken into 1/2-inch-thick slices, and arrange over salad. Sprinkle with cilantro.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Broiled Chicken on Island Greens Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy