Broiled Chicken on Island Greens

Nutritional Information

Calories 322
Caloriesfromfat 28 %
Fat 10.3 g
Satfat 1.9 g
Monofat 6.1 g
Polyfat 1.4 g
Protein 28.4 g
Carbohydrate 30.1 g
Fiber 4.9 g
Cholesterol 72 mg
Iron 2.4 mg
Sodium 527 mg
Calcium 69 mg


1/2 cup mango chutney, chopped
1/4 cup sherry or red wine vinegar
2 tablespoons olive oil
3/4 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper, divided
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
8 cups gourmet salad greens
1 3/4 cups diced peeled mango (about 1 large)
1 cup coarsely chopped peeled jicama
1/4 cup chopped fresh cilantro


Preheat broiler.

Combine chutney, vinegar, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.

Brush 1/4 cup chutney mixture evenly over chicken; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken on a broiler pan that has been coated with cooking spray. Broil 6 minutes on each side or until done.

Combine the remaining chutney mixture, greens, mango, and jicama; divide salad evenly among plates. Cut chicken into 1/2-inch-thick slices, and arrange over salad. Sprinkle with cilantro.

July 2001
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