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Broiled Banana on Toast

When time is tight in the mornings, try this superfast and yummy open-faced breakfast sandwich. Broiled Banana on Toast is packed with Resistant Starch from both the bananas and the rye bread and is one of the recipes from the CarbLovers Diet Cookbook.

Health JANUARY 2012

  • Yield: Makes 1 serving (serving size: 1 slice toast)

Ingredients

  • 1 tablespoon brown sugar
  • 1/2 large banana, halved lengthwise
  • 1 slice rye bread, toasted
  • 2 tablespoons reduced-fat peanut butter

Preparation

Heat broiler with rack 4 inches from heat. Place brown sugar on a plate; dip cut sides of banana in sugar. Place banana cut side up on a baking sheet; broil 3-5 minutes, rotating sheet often, until banana is browned. Spread rye toast with peanut butter; top with banana.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 413
  • Fat: 13.6g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 6.6g
  • Polyunsaturated fat: 3.9g
  • Protein: 12g
  • Carbohydrate: 62g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 400mg
  • Calcium: 0.0mg
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Broiled Banana on Toast recipe

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