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Broccolini with Lemon and Garlic

Broccolini with Lemon and Garlic

Oxmoor House JANUARY 2004

  • Yield: 4 servings (serving size: 1/2 cup)
  • Cook time: 7 Minutes
  • Prep time: 5 Minutes

Ingredients

  • 1 tablespoon butter-flavored yogurt-based spread (such as Brummel and Brown)
  • 2 garlic cloves, minced
  • 4 cups broccolini (about 2 bunches)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

Heat yogurt-based spread in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute. Add broccolini and lemon juice; sauté 6 minutes or until crisp-tender. Sprinkle with salt and pepper.

Nutritional Information

Amount per serving
  • Calories: 35
  • Fat: 1.5g
  • Saturated fat: 0.3g
  • Protein: 2.3g
  • Carbohydrate: 4.8g
  • Cholesterol: 0mg
  • Iron: 0.7mg
  • Sodium: 337mg
  • Calories from fat: 33%
  • Fiber: 2.2g
  • Calcium: 39mg
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