Broccolini with Lemon and Garlic Recipe Print Page

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Side Dishes

Broccolini with Lemon and Garlic

Oxmoor House JANUARY 2004

Yield: 4 servings (serving size: 1/2 cup)
Cook time:7 Minutes
Prep time:5 Minutes

Ingredients

1 tablespoon butter-flavored yogurt-based spread (such as Brummel and Brown)
2 garlic cloves, minced
4 cups broccolini (about 2 bunches)

2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation

Heat yogurt-based spread in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute. Add broccolini and lemon juice; sauté 6 minutes or until crisp-tender. Sprinkle with salt and pepper.

Nutritional Information

Amount per serving

Calories: 35
Fat: 1.5g
Saturated fat: 0.3g
Protein: 2.3g
Carbohydrate: 4.8g
Cholesterol: 0mg
Iron: 0.7mg
Sodium: 337mg
Calories from fat: 33%
Fiber: 2.2g
Calcium: 39mg

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Broccolini with Lemon and Garlic recipe