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Broccolini with Lemon and Garlic

Prep time 5 mins
Cook time 7 mins
Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 tablespoon butter-flavored yogurt-based spread (such as Brummel and Brown)
  • 2 garlic cloves, minced
  • 4 cups broccolini (about 2 bunches)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 35
  • fat 1.5 g
  • satfat 0.3 g
  • protein 2.3 g
  • carbohydrate 4.8 g
  • cholesterol 0 mg
  • iron 0.7 mg
  • sodium 337 mg
  • caloriesfromfat 33 %
  • fiber 2.2 g
  • calcium 39 mg

How to Make It

  1. Heat yogurt-based spread in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute. Add broccolini and lemon juice; sauté 6 minutes or until crisp-tender. Sprinkle with salt and pepper.

Oxmoor House Healthy Eating Collection