Broccolini with Lemon and Garlic

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 35
Fat 1.5 g
Satfat 0.3 g
Protein 2.3 g
Carbohydrate 4.8 g
Cholesterol 0 mg
Iron 0.7 mg
Sodium 337 mg
Caloriesfromfat 33 %
Fiber 2.2 g
Calcium 39 mg

Ingredients

1 tablespoon butter-flavored yogurt-based spread (such as Brummel and Brown)
2 garlic cloves, minced
4 cups broccolini (about 2 bunches)
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation

Heat yogurt-based spread in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute. Add broccolini and lemon juice; sauté 6 minutes or until crisp-tender. Sprinkle with salt and pepper.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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