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Broccolini Sautéed with Olive Oil and Garlic

Yield 4 cups (serving size: 1/2 cup)
Broccolini is a hybrid between Chinese broccoli and regular broccoli (which can be used as a substitute).

Ingredients

  • 4 quarts water
  • 1 tablespoon salt
  • 1 pound broccolini, trimmed
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced

Nutrition Information

  • calories 54
  • caloriesfromfat 43 %
  • fat 2.6 g
  • satfat 0.4 g
  • monofat 1.7 g
  • polyfat 0.4 g
  • protein 3.5 g
  • carbohydrate 6.4 g
  • fiber 3.6 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 470 mg
  • calcium 57 mg

How to Make It

  1. Bring water to a boil in a stockpot; add salt and broccolini. Cook 5 minutes or until tender; drain.

  2. Put olive oil and garlic in a large skillet over medium-high heat. Sauté until garlic just begins to color. Add broccolini; sauté 5 minutes.