Broccolini and Chickpea Dal

Broccolini and Chickpea Dal Recipe
Photo: Annabelle Breakey
Here's how to make some masala magic–on the healthy side. With the right seasonings, a potentially plain bowl of legumes becomes supremely flavorful and comforting. The broccolini is not at all traditional to India–but delicious.

Yield:

Serves 6
Total time: 1 Hour, 15 Minutes

Recipe from

Sunset

Recipe Time

Total: 1 Hour, 15 Minutes

Nutritional Information

Calories 369
Caloriesfromfat 28 %
Protein 16 g
Fat 12 g
Satfat 1.3 g
Carbohydrate 52 g
Fiber 14 g
Sodium 656 mg
Cholesterol 0.0 mg

Ingredients

2 cups dried chickpeas (garbanzos), cleaned of debris and rinsed
2 to 3 serrano chiles, coarsely chopped
1 qt. vegetable broth or reduced-sodium chicken broth
1 1/2 teaspoons turmeric
1 teaspoon ground cumin
About 1 tsp. kosher salt, divided
2 medium onions, thinly sliced
3 tablespoons vegetable oil
1 bunch broccolini (3/4 lb.), stems sliced 1/2 in. thick and tops cut into 1 1/2-in. florets
4 teaspoons black mustard seeds
1 1/2 teaspoons cumin seeds
Hot cooked quinoa or basmati rice

Preparation

1. Put chickpeas in a large pot, add water to cover by 2 in., and soak overnight. (Or bring to a boil over high heat, then turn off heat and soak about 2 hours.) Drain.

2. Pulse half the chickpeas in a food processor with 1/4 cup fresh water until coarsely chopped. Pour into pot used for soaking. Repeat with remaining chickpeas, more water, and the chiles. Add broth, 1 cup water, the turmeric, ground cumin, and 3/4 tsp. salt to pot.

3. Cover and bring to a boil over high heat, then reduce heat and simmer until chickpeas are tender, stirring occasionally, 40 to 50 minutes. Meanwhile, cook onions in oil in a large frying pan over medium heat, stirring occasionally, until deep golden, 12 to 15 minutes. Remove from heat.

4. Stir broccolini into chickpeas, return to simmering, and cook until tender, about 12 minutes.

5. Stir mustard and cumin seeds and remaining 1/4 tsp. salt into onions and cook over medium-high heat, stirring, until cumin turns a shade darker, 2 minutes. Set aside about one-third of mixture and stir the rest into dal. Ladle dal and quinoa next to each other in bowls and top with reserved onion mixture. Add more salt to taste.

Note:

Nutritional analysis is per serving.

Elaine Johnson,

Sunset

February 2012
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