Broccoli with Sour Cream Sauce

Prep: 2 minutes; Cook: 6 minutes

Yield: 4 servings (serving size: about 1 cup broccoli and about 1 1/2 tablespoons sauce)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 60
  • Calories from fat: 43%
  • Fat: 3g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 3.7g
  • Carbohydrate: 6.4g
  • Fiber: 2.5g
  • Cholesterol: 11mg
  • Iron: 0.8mg
  • Sodium: 214mg
  • Calcium: 84mg

Ingredients

  • 1 (12-ounce) package refrigerated broccoli florets
  • 1/3 cup reduced-fat sour cream
  • 2 tablespoons 1% low-fat milk
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt

Preparation

  1. 1. Microwave broccoli according to package directions.
  2. 2. While broccoli cooks, combine sour cream and remaining ingredients in a small saucepan. Cook over medium heat until thoroughly heated, stirring frequently (do not boil).
  3. 3. Arrange broccoli on a serving plate; drizzle with sauce.
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