Broccoli with Red Pepper Flakes and Toasted Garlic

Photo: Randy Mayor; Styling: Leigh Ann Ross

The bold, straightforward flavors of garlic and crushed red pepper make this classic Mediterranean broccoli dish appealing to Aaron.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 53
  • Calories from fat: 46%
  • Fat: 2.7g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 0.4g
  • Protein: 3.3g
  • Carbohydrate: 6.4g
  • Fiber: 3.2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 147mg
  • Calcium: 55mg

Ingredients

  • 2 teaspoons olive oil
  • 6 cups broccoli florets (about 1 head)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 3 garlic cloves, thinly sliced
  • 1/4 cup water

Preparation

  1. Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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