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Broccoli With Parmesan Crumbs

Broccoli With Parmesan Crumbs

Prep: 5 minutes; Cook: 7 1/2 minutes

Health OCTOBER 2005

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 4 cups coarsely chopped broccoli florets (about 1 bunch)
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper
  • 1/4 cup dry breadcrumbs
  • 1/4 cup grated fresh Parmesan cheese

Preparation

1. Cook broccoli in a large pot of boiling salted water for 4 minutes, until bright green and crisp-tender. Drain in a colander, return to pot, cover, and keep warm.

2. Meanwhile, heat olive oil, garlic, salt, and red pepper in a large skillet over medium-high heat, 1 minute, until garlic begins to sizzle. Stir in breadcrumbs, increase the heat to medium, and cook, stirring frequently, for 2 1/2 minutes, until crumbs are lightly toasted.

3. Transfer the broccoli to a serving bowl, add the crumb mixture and Parmesan, and toss until the broccoli is evenly coated. Serve hot.

Nutritional Information

Amount per serving
  • Calories: 101
  • Fat: 6g
  • Saturated fat: 2g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 5g
  • Carbohydrate: 9g
  • Fiber: 2g
  • Cholesterol: 4mg
  • Iron: 1mg
  • Sodium: 215mg
  • Calcium: 103mg
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