Broccoli With Parmesan Crumbs

recipe
Prep: 5 minutes; Cook: 7 1/2 minutes

Yield:

4 servings (serving size: 1 cup)

Nutritional Information

Calories 101
Fat 6 g
Satfat 2 g
Monofat 3 g
Polyfat 1 g
Protein 5 g
Carbohydrate 9 g
Fiber 2 g
Cholesterol 4 mg
Iron 1 mg
Sodium 215 mg
Calcium 103 mg

Ingredients

4 cups coarsely chopped broccoli florets (about 1 bunch)
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1/4 cup dry breadcrumbs
1/4 cup grated fresh Parmesan cheese

Preparation

1. Cook broccoli in a large pot of boiling salted water for 4 minutes, until bright green and crisp-tender. Drain in a colander, return to pot, cover, and keep warm.

2. Meanwhile, heat olive oil, garlic, salt, and red pepper in a large skillet over medium-high heat, 1 minute, until garlic begins to sizzle. Stir in breadcrumbs, increase the heat to medium, and cook, stirring frequently, for 2 1/2 minutes, until crumbs are lightly toasted.

3. Transfer the broccoli to a serving bowl, add the crumb mixture and Parmesan, and toss until the broccoli is evenly coated. Serve hot.

Note:

October 2005
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